Everyone knows the sugar is a danger. It’s a myth now people are thinking anything which is tastes Sweet is really bad for our health. Refined sugar is also harmful to human body. But don’t worry. Nature giving too many sources to get natural sugars found in many vegetables, fruits and in a “honey”. Natural sugar is not harmful, it nourishes our body and healthy for us.
Honey is the good source of getting sugar, and it also is known as the herb. There are several benefits of the honey and it’s a gift by nature.
Here are few benefits of honey
Honey Boost Your Energy
The best recipe for energy is good and healthy food diet and proper sleep. But sometimes you need instant energy, such as the end of the day when you tired after office. Try honey and energize yourself. Athletes are always taking honey for real time energy for longer sports duration.
Latest research had proven that honey helps impulse athlete’s performance when they took honey. Honey can help glycogen restoration; preserve blood sugar, muscle recuperation and constrain the amount of insulin in the body after a long workout.
It reduces the risk of heart disease.
Mixing cinnamon with Honey revives the veins and arteries of the heart and makes blood cholesterol less up to 12%. This mixture of cinnamon-honey can reduce the risk of heart attacks and stop from next one to taking place when this mixture was taken regularly.
Relieves cold and cough:
Honey has antiviral properties forbid the viral infection and giving protection from cold. Honey can be effective cough suppressant. Unless we don’t have any proficient evidence to prove that honey can prevent the body from cold and cough.
It clears up your skin.
Honey has anti fungal and anti microbial competence, it is helpful to skincare. Apply honey on the skin and leave it overnight. Wash in morning, If you are using it regularly you will have a clear skin.
With the therapeutic competence, honey is the nutritious natural sweetener. To get the health benefits from honey, Choose American honey that having some organic competence and quality. Read the label and make sure you are buying good quality of organic honey.