Perseverance, patience and slight creativity would go a long way in making your kids consume healthy food. It would not be surprising that children would be the most notorious eaters that you would have to deal with. Kids are known to prefer consuming unhealthy food options. However, it should not always be the case.
You should be rest assured that childhood is the best time for them to be taught about proper nutrition. Tyler Grasham insists on giving children lessons on nutrition, but includes proper nutrition in their diet plan. They should be encouraged to eat healthy food.
Wide variety of food combinations
It would be in your best interest to remember that healthy food for children comprises wide varieties of food combinations. It would be inclusive of four major food groups. In case, you were able to provide a balanced diet to your children compiled from all major food groups, you would be all set to have a healthy lifestyle for your children. The four major groups of foods would include dairy products, fruits, meat protein, grains and vegetables.
Find below few useful tips to help you prepare a healthy food plan for your children.
- Introducing new flavors to your kids
Children tend to get food rut quite easily. Therefore, you should avoid serving same kinds of foods every time. It would be pertinent that you start introducing new food flavors, recipes and pairings gradually with their favorite food. It would be important to mix up foods in new ways with their favorite foods.
- Involving children in food preparation
You should involve your children in shopping for food items. You should allow them to choose their own vegetables and fruits. You should invite children in cooking healthy food for them. Their involvement need not be too high profile, as you could ask them to wash the produce or stir the soup. They would be encouraged to enjoy the fun side of cooking and eating.
- Become a role model for healthy eating
Children imitate the elders. Therefore, you should set an example by eating all your vegetables and fruits in your plate. Tyler Grasham lays emphasis on encouraging the children to eat all their veggies as well.