Great and Healthy Meals that You can Quickly Put Together

In a world where getting time to put together a decent plate of food is nearly impossible, more and more people are eating take out. For those who value their life and still prefer to eat healthy, they are constantly looking for new ways to eat healthy while cutting down on the time that it takes to put together a healthy meal. Here are some quick meals that take no time to make but are bustling with nutrients and vitamins.

Breakfast Meals


When it comes to breakfast, it all depends on how your daily program operates. You might be among the working lot that needs some fast, easy meal or someone who just woke up and is ready to cook something interesting. Well, here are some of the best and most convenient breakfast dishes, especially if you are short on time.

  • Peach Cobbler Oatmeal

You might be tired of flavoured oatmeal packets. This might be the best time to go all natural with this delicious and time saving meal. The meal includes chopped peaches, fresh nuts, and cinnamon. It is definitely the meal to spice up your morning.

  • Hot Quinoa Cereal

Although quinoa takes time to cook, most people claim that it can be nuked. Flakes are easier and quicker to prepare. Cook them with dried berries and the milk of your choice; top with nuts, butter and fresh fruit.

  • Open faced sandwiches with Ricotta, Argula and Fried Egg

It does not hurt to do things differently once in a while. This meal is more than just a typical sandwich. The toasted bread is topped with arugula, which is rich in vitamin K and prevents blood clots. Then an egg, ricotta, Parmesan cheese and thyme completes the magic.



  • Tomato stuffed avocados.

Forget the smoothies and get some avocados! Simply discard the pit and stuff the avocado with a mixture of fresh tomatoes, onions and rich herbs. This meal is quite healthy and easy to prepare.

  • Amazon fresh

For those planning to lose some weight, this meal might the perfect solution for you. At 450 calories, this meal is rich in fiber and protein. It is a combination of white rice and quinoa and it is basically low in fat, sugar and salts.



  • Half Onion Frittata

This meal should be eaten cold. While the recipe uses liquid eggs, you are free to substitute two whole eggs since the fat is not harmful for you. You are also not limited to any fresh or dry herbs since they all come with different benefits.


  • Veggie Fried Rice

This is the best meal you can prepare, especially if you are working with little time. Fried rice is among the best and healthiest meals; with some fresh vegetables, things cannot get any better.